Constipation

Constipation is a change in bowel habits, usually a decrease in the number, consistency, pain and/or difficulty passing stools. By the end of the first year a child usually has one bowel movement a day. Breastfeed babies tend to have less bowel movements then a formula fed babies as breastmilk is very efficiently used.

Constipation can often be combined with other disturbances such as stomachaches, cramps, headaches and loss of appetite. The reason for constipation is usually physical yet can sometimes be emotional as well. A child that feels rushed or has experienced pain passing stools in the past may be hesitant or even scared, which can lead to constipation. A diet high in sugar, white flour and processed foods has little roughage and leads to poor colon health. Fiber plays a role in keeping stool soft and acts as a bulking agent, stimulating peristaltic movements of the colon.

Sometimes constipation can be associated with deficiencies in Magnesium and Vitamin C. Ensure your child is eating foods rich in these nutrients and that fluids are a constant in their day. Exercise is also very important in the circulation of blood flow by getting oxygen and nutrients to your child’s bowels so they function properly.

Nutrition and Recommendations
Increase the amount of fluids and fiber in your child’s diet. A whole fruit, apples, apricots oranges or prunes is excellent in reducing constipation. Green leafy vegetables (for magnesium) and whole grains are other excellent foods for your child.

If the child suffering from constipation is a baby or toddler please referring to INFANT FEEDING, the first Tip of the Week provided by Baby Purity. Following this diet is a perfect start for a baby's healthy future.

It is also helpful to have your child get used to regular bowel movements at regular times. You may want to have your child sit on the toilet at the same time every day (usually after meals is a good time). Ensure the child is not rushed.

Lactobacillus acidophilus helps to establish healthy flora in the intestine. This is very helpful in relieving constipation. This can be found in some yogurts.