Fruits and Veggies

Having a piece of fruit or a serving of vegetables every 2 to 3 hours will maximize your body’s disease fighting ability. This is because of phytonutrients, health promoting disease preventing substances need to be replenished in your system often to keep up their high potency. Therefore it is suggested to have about 7 to 10 servings a day of fruits and veggies for your child’s immune fighting health… as well mom and dad you may even notice you will loose a pound or two doing this!

Prevention, Quick and Healthy Eating, Dec 27 2005 The Ultimate Diet
www.prevention.com