Sleeping Like a Baby

We seem to constantly be reminded of the importance of getting our sleep as adults, new studies show that we need at least 8 hours of sleep a night. Our sleep is important for clear thinking and for a healthy immunity.

Now what about sleep for your children? There is clear evidence that your baby, toddler and child of all ages needs their sleep. If you find your child is acting up, irritable or hyperactive take a close look at their sleep habits as the possible root of their problems. You may be laad to believe that too much napping would lead to not sleeping at night, but in fact the opposite is true, healthy sleep habits, a child with regular naps (naps at age four and under) leads to a happier, healthier child. Read more in Health Sleep Habits, Health Child by Marc Weissbluth.

Healthy Sleep Habits, Happy Child, by Marc Weisbluth.
This book teaches parents the basics of sleep science and helps them find their baby's optimal window for falling asleep both for naps and at nighttime. Many parents are startled to discover that their baby is sleep deprived, which is actually making it harder for the baby to fall asleep! The book also covers teen sleep issues and addresses infants through age 3, but also discusses older children's and teens' sleep.