Whole Grain

Whole wheat, whole grain, enriched wheat; it all gets very confusing. Let’s try and it keep it simple. First of all, we do recommend you limit the wheat in your family’s diet especially for your toddler, try other grains such as Kamut, Spelt, or Rice. If you do choose whole wheat ensure the first ingredient is whole wheat or whole grain. Many types of bread may advertise they are whole wheat yet once you read the label the first ingredient is often enriched wheat. Don’t let the large labels be your guide, get use to looking at the small print ingredients