SUPERFOODS AND ANTIOXIDANTS FOODS: Is It Worth The Hype?

Thankfully there has been a large shift in the openess about organic and antioxidant foods. In the last seven years I have seen my local grocery store grow from no organic foods to having large sections of organic. With this has also come advertising and information on superfoods from mangosteen to exotic noni, although is eating our blueberries just as beneficial. Again it seems like the saying I like to stick with of everthing in moderation may come into play again. I encourage you to read Dr. Nari Pidutti's article as she shows you the rating of these foods, ORAC to see how their antioxidant values measure up! 

www.babypurity.com/now/2012/01/superfoods-and-antioxidants-foods-do-they-measure-up.html