Exercise Momma

Women who exercise while pregnant benefit not only for themselves but for their baby as well. By exercising while pregnant, women are less likely to gain excess weight, they experience an easier labor, and they tend to have fewer complaints of backaches. Our pregnant belly is an amazing shield for baby don’t be concerned about maintaining a steady exercise routine to keep you emotionally and physically energized.

Pregnancy

Adding Some Nuts to Your Diet

Walnuts are a great addition to your diet. They are an excellent source of protein and very high in omega three fatty acids. They also contain fiber, vitamin B, Vitamin E, and antioxidants. Since walnuts are highly nutritious, they help prevent diseases and help keep our immune system strong.

An easy way to substitute walnuts into your diet would be to replace your bacon and eggs with a nutritious oatmeal breakfast sprinkled with walnuts. By doing this you are cutting out the “bad fats” from your diet and replacing it with the “good fats”.

www.healthcastle.com

Flu Season

Unfortunatley flu season is upon us once again and therefore it is a great time to remember the importance of boosting our immunity. Dr. Dahl has written an article on some strategies to take this season. Read more in the NOW YOU KNOW section of Baby Purity.

Flu Season Is Upon Us

Unfortunatley flu season is upon us once again and therefore it is a great time to remember the importance of boosting our immunity. Read further in Now You Know, there you will find an article on some strategies to take this season. Read more in the NOW YOU KNOW section of Baby Purity.

Harmful Drinks

Please check out the latest post by Dr. Dahl regarding harmful soda:
Out of over 100 soft drinks and other beverages analyzed by the government, five contained levels of benzene (a cancer-causing chemical linked to leukemia) that exceed federal standards set for benzene in drinking water, this is according to the Food and Drug Administration (FDA).
Further information found in the Now You Know section of Baby Purity

Healthy Skin

Who doesn't want healthy skin? We easily spend our money on the latest skin care products when we can improve more by working on the inside. Here are some top foods to consume, information provided by NewTarget.com:

Antioxidant Power of Breast Milk

In a study involving 54 healthy term infants 3 to 6 months of age, breast milk was found to provide better antioxidant power than cow’s milk modified formula. The infants were fed breast milk or a cow’s milk-modified formula.

Read more in NOW YOU KNOW section of Babypurity.com

Organic Formula

It's great to see the market changing to one that suits the health needs of our family. Large corporations are beginning to come out with organic foods as well as taking away dangerous ingredients such as trans fats. This is good news, confirming that we are on the right track and our "voice for change" is being heard.

Please take a look at one of the newest products in Organic Formula:
SIMILAC has an Organic Formula and you can receive $5 off ... located in the products section of www.babypurity.com

Sunscreen

Since we are in the heat of summer we thought it would be a good idea to bring to your attention some information on sunscreens. There have been new studies out showing that a little bit of sun exposure is needed for vitamin D NEWSTARGET.COM. After getting a few minutes of sun you want to watch the type of sunscreens you lather up on. Read more in Now You Know.

Teflon in Trouble

More than 20 attorneys, representing a total of 73 people, recently met to discuss the first steps in a $5-billion federal lawsuit, spanning at least 15 U.S. states, over injuries caused by the chemicals released from Teflon-coated pans.

Read more by Dr. Nicole Dahl in: The Now You Know section
http://www.babypurity.com/now/nowyouknow.htm